Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.
“REHIT or Reduced Exertion Hit is a form of interval training that requires fewer sprints, shorter durations, and less total time than a typical HIIT workout,” explains Jim White R.D.N., ACSM EX-P, ...
ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...
The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...
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A month with Fitbit's new AI-driven health coach and how the reimagined app for 2026 is inching closer to becoming my go-to fitness app
At the moment, there still isn’t feature parity with the standard Fitbit app. But what’s new is rather interesting and makes ...
Everyone who’s ever tried to get stronger has had trouble with their form one way or another. Pinning down the correct form from the get-go is a privilege ...
For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...
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