If you’re a fan of New Balance and want to get a feel of the athletic brand’s products before they hit stores, there is a product testing program that you could apply for today. To become a product ...

A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

If you can’t put on your shoes and socks without holding onto something, you’re in good company – at least according to TikTok's 'old man test'. The viral trend challenges people to put on their socks ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

At times, it's the simplest of health tests that tell us most about our health. No need for complex machines or costly tests—researchers now say a 10-second balance test may provide unexpected answers ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...