A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Sarah Williams, a certified personal trainer at the Wapakoneta Family YMCA, has been helping clients with their fitness ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...