Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat. Over time, ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...

A new article published in The Conversation suggests that running in shorter, high-intensity intervals may provide greater benefits for controlling blood pressure, losing weight, and improving ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Christopher Gaffney receives funding from UKRI, NIHR, North West Cancer Research, and the Ministry of Defence. But around 31% of us aren’t regularly doing enough physical activity – including going ...