Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Here’s how to create a workout program that gets you results AND keeps you from getting bored. Have you heard of “muscle confusion”? There are a few popular training programs built around this concept ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...