The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...