A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

For many people, losing their job is not only a financial burden but also a psychological one. They are stressed, worry about their social status and begin to doubt themselves. This makes searching ...