We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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