The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...

Temperatures are dropping, the nights are getting longer and Ohio fall colors are slowly emerging. And not long after Halloween 2025, we'll be changing clocks for the end of daylight saving time, ...

This is the time of year when Nicole Hughes gets constantly distracted by the fall foliage as she drives around North Carolina. "I'm always looking," says Hughes, a biologist at High Point University.

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. Historic records suggest the daylight saving time phrase "spring forward, fall back" was first used in a ...