When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Scroll down for a transcription of this episode. Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to ...

If you ever felt the urge to write but found yourself held back by a nagging voice of doubt? What if you could silence that voice and let your creativity flow freely? Many writing beginners struggle ...

Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

Get your creativity nice and limber by loosening up any ideas you have in your head. Did you know that your brain is a muscle? Or maybe you’re thinking of your skin? For a writing warmup, spend ...

Writing therapy, whether as a solo practice or done in partnership with a licensed mental health clinician, has long been a powerful tool “for unpacking and making sense of our thoughts and feelings,” ...