When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Incorporating cable machines in your workout is a powerful way to increase strength and muscle! Local fitness expert Rhonda Murphy says cable machines are a great way to strengthen your back muscles.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

Maybe you’ve been away for some time, or it’s your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ...