“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

The right wants the teaching of history to no longer indict power or inspire resistance. But our side won’t submit.

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

Niles Industrial Coatings has completed the application of a protective coating to the overhang at a Planet Fitness facility.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

ALTON - A healthy lifestyle translates directly to a longer life. One local doctor breaks down how to take care of ourselves ...

AI chatbots are great at fitness and nutrition planning. They create workout routines adapted to your goals, schedule, and ...