Jun 12, 2020 · Liquid chalk can be an answer to your problem. It will be easier to maintain safer grip on e-coated 24kg rather than on powder-coated 32 kg. Weight and grip strength matter …

Feb 22, 2022 · Does anybody have experience with the Rogue ecoat kettlebells? I have a few powder coated ones, and aside from a few bumps in the coating I can't fault them. I'm looking …

Jan 24, 2025 · What is exactly on the pricey side? The whey? Skyr-type yogurts can substitute protein powder (10g protein for 100g yogurt), or liquid egg whites, as long as they're …

Nov 19, 2023 · I’ve got a mix - StrongFirst powder coat, Rogue e-coat, and Kettlebell Kings comp adjustable. The StrongFirst, I like a lot, and I wish I had just gotten more of those than the …

Jan 3, 2021 · Okay. It sounds like the general consensus is there’s no need to repaint or anything, but I can sand away the rust and put some coating on it if I want to (with several …

Feb 14, 2017 · What is the reason for chalking one's hands when using kettlebells? Is it intended to make up for lack of grip strength when using heavier 'bells? Are there certain motions where …

Oct 26, 2020 · My daughter's boyfriend pointed me towards Dymatize protein powder. The label states: 100% Whey Protein Isolate Powder, 25g of protein, 2 carbs, Total Fat 05.g, and 120 …

Aug 25, 2025 · Recently Jeff Nippard released a video explaining that so long as testosterone is in the healthy range is doesnt make a difference for muscle growth, It's only when test levels …

Apr 12, 2025 · Sometimes I'll add a small amount of 100% cacao powder to it as well. 1 scoop of Redmond Re-Lyte w/ about 6g creapure, 4g beta alanine in about 32oz water along side the …

Jan 9, 2021 · Can you clarify the question? I worked as a PT for a fair while and I'd say that 'exercise' is too broad a category. People who lost weight from running looked different to …