Jul 10, 2024 · Learn how to do a dumbbell pullover with proper form and try dumbbell pullover variations for less resistance and more. Follow our step-by-step instructions and tips.

Learn how to do a dumbbell pullover to target either your chest or your lats, and how to make dumbbell pullovers more effective.

Nov 26, 2024 · Below is a step-by-step guide on how to perform the dumbbell pullover, along with tips on how to use proper form. Lie face up on a weight bench. Plant your feet firmly planted …

At its core, the dumbbell pullover is an exercise that trains the chest and lats without using your biceps and triceps. Not using these muscles limits your weight, but more emphasis will be on …

We recommend including the dumbbell pullover near the middle of your training. Pick a moderately-heavy dumbbell and aim for at least 8 to 10 reps per set. Grab a light weight, sit on …

Instructions for the dumbbell pullover exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Apr 15, 2025 · Dive deep into our comprehensive guide to dumbbell pullover, an exercise pivotal to upper body strength. Check out our guide to master the technique...

Dumbbell Pullover instruction video & exercise guide! Learn how to do dumbbell pullover using correct technique for maximum results!

Aug 11, 2024 · Here are step-by-step instructions for the dumbbell pullover. Keep in mind, there is a slight difference in how this exercise should be performed depending on whether you’re …

Apr 22, 2022 · This article explores the benefits of dumbbell pullovers, the muscles worked, how to perform them well, and some variations you could try — whether you’re new to exercise or …