This is not your average lunge. 💥 This is a deep dive into control. This chair exercise is designed to build serious leg strength while challenging your stability and rotation. Notice the ‘inversion shape’ as she rolls over the toe? That’s where the magic happens—learning to “deactivate” and then “reactivate” the rotation. This is how you build smart, powerful muscles for dance. The full “Leg and Chair Strength” class is streaming now on the GM On Demand app. Link in bio to try it! | The Godfre