My 2 Favorite Types of Cardio 🏃‍♀️
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: ALL BENEFICIAL. HIIT (High Intensity Interval Training) involves short bursts of high-intensity exercise followed by rest, while cardio is a broader term for any activity that raises your heart rate and can be performed at a steady, moderate intensity. HIIT is more time-efficient and can lead to greater cardiorespiratory fitness improvements. Some contend that HIIT offers a higher “afterburn” effect to burn fat, while steady-state cardio is
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Michael Mack on Instagram: "DIFFERENT TYPES OF CARDIO: …
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The truth about different types of cardio.
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The truth about different types of cardio.
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our favorite type of cardio💦
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When this is the type of cardio you want 😭
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