Boxercise with Louise A ladies only class, a supportive and safe environment where you can exercise without judgement or comparisons Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all fitness levels Monday's nights in East Goscote DM Louise Manger fitness to book a space or book via the
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Fernwood St Kilda on Instagram: "Boxing has officially launched at Fernwood St Kilda. Strong energy, strong women. Join us for the next class this Saturday at 10am."
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β€œOur Ladies Boxercise & Stranger Danger course isn’t just a workout β€” it’s a confidence boost, a support network, and serious fun!” This is our new 4 week block why not coming and join the class make new friends and build up and good sweat 😰 #ladiesboxer #sports #keepfit #keep healthy | Deanby Ju-Jitsu Club
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