If you’re getting shoulder pain on incline smith machine bench press, it likely has to do with 2 things: 1) How your shoulder is positioned on the press 2) the position of your seat The second partially impacting the first one. Thus, here is how to fix. #fyp #fitness #gym #bodybuilding

How much can I bench? 👀 Yes, it’s on a smith machine. Still counts😗 #vgfitness #benchpress #strengthtraining #benchpresschallenge #smithmachinebench

59 Smith Machine Exercises: Lower, Upper, & Core Workouts

txugvvru050 (@txugvvru050)’s video of central nervous system