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My routine in these days : \t1.\tSleep: 7-8 hours daily 💤 \t2.\tWorkout: 6 days strength training, 3-4 days abs, 6 days cardio 🏋️‍♀️ \t3.\tDiet: High protein, low carb, no sugar 🍳 \t4.\tHydration: 3-4 liters of water daily 💧 \t5.\tPatience: Stay consistent, results take time 🙌 #FitnessRoutine #DreamBody #HealthyHabits #StrengthTraining #PriyaFearless #fearlessgirls #gymmotivation
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Lý do tập tới 2h sáng mới về là vì cn là ngày squat, t2 là ngày bench. Nên nếu ko tập hết buổi hôm nay mà để tới mai thì tới cn không tập nổi squat nữa vì doms. Chứ cũng chưa khùng tới mức sống chớt phải tập. Nay rpe bài nào cũng 11 cả 🥲 #gym #fitness #fitnessmotivation | Mio Nguyễn
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Join Us In Portsmouth! When life moves fast, your wellbeing shouldn’t fall behind. Join the T2 Fitness Foundation on Thursday November 13th at 600pm in Portsmouth, Va. The Mindful Nourishment Series is a free guided six-month journey for individuals diagnosed with depression to help you restore balance, build better habits, and feel renewed from the inside out. 🌿 ✨ Registration is now open! #MindfulNourishmentSeries #T2FitnessFoundation #WellnessForWorkingWomen Link to uoin: https://t2fitnessfo
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