Chinmay Yadav on Instagram: "Here’s “WHY” 👇 •Keeps constant tension on the biceps throughout the movement •Helps isolate the biceps, reducing help from other muscles •Improves muscle peak and definition •Allows controlled, smooth motion, lowering injury risk •Enhances mind–muscle connection •Good for balanced strength between arms Follow for more such content ✨🫡"

Robert Cabral on Instagram: "It is in my opinion the very definition of Zen. The connection I have with my dog in tracking is pure bliss. I can’t really describe it to someone other than this amazing feeling of watching a dog do what they were bred to do. All the genetics all the drive, everything pulled together in this one activity.. I’ve been a fan of dog sports almost my entire career. I may not compete at high levels, or aspire to do so, but certainly do enjoy the benefits that this type of