Best Core Exercises For Stability And Strength (From A Physical Therapist)
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YouTubeTone and Tighten
Best Core Exercises For Stability And Strength (From A Physical Therapist)
🔗 CHECK OUT THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Top three exercises to strengthen your entire core! WARNING: CORE exercises are NOT AB exercises! Because while your abs are PART of your core they are NOT your ENTIRE core! We need to be sure to throw in exercises for the lateral (side) and posterior (back) muscles as well; these ...
12.3K viewsSep 9, 2024
Shorts
Squat University on Instagram: "An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone."
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